Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
| Tagline | |
| Release Date: | Jan 01, 1994 |
| Genres: | Documentary |
| Production Company: | Weider Health and Fitness |
| Production Countries: | United States of America |
| Casts: | Joe Weider |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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