The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
| Tagline | The Guide to Movement, Training, Performance |
| Release Date: | Feb 28, 2006 |
| Genres: | Documentary |
| Production Company: | |
| Production Countries: | United States of America |
| Casts: | Dan Hague, Douglas Hunter |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
