This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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| Release Date: | Jan 08, 2021 |
| Genres: | Documentary |
| Production Company: | |
| Production Countries: | United States of America |
| Casts: | |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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